Tuna salad, made with any type of fat free… vs. Tuna salad, made with light Italian dressing vs. Fish shish kabob with vegetables, excluding…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tuna salad, made with light Italian dressing has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Tuna salad, made with any type of fat… | Tuna salad, made with light Italian… | Fish shish kabob with vegetables,… |
|---|---|---|---|
| Protein | 9.6 G | 9.8 G | 9.4 G |
| Total lipid (fat) | 1.1 G | 2 G | 1.1 G |
| Carbohydrate, by difference | 6.3 G | 4.9 G | 5.1 G |
| Energy | 72 KCAL | 76 KCAL | 68 KCAL |
| Total Sugars | 4.3 G | 3.9 G | 2.4 G |
| Fiber, total dietary | 0.8 G | 0.4 G | 0.8 G |
| Calcium, Ca | 21 MG | 23 MG | 15 MG |
| Iron, Fe | 0.9 MG | 0.94 MG | 0.26 MG |
| Potassium, K | 157 MG | 168 MG | 255 MG |
| Sodium, Na | 460 MG | 478 MG | 250 MG |
| Cholesterol | 20 MG | 18 MG | 26 MG |
| Fatty acids, total saturated | 0.26 G | 0.31 G | 0.16 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.