Tuna salad, made with light Italian dressing vs. Tuna salad, made with light creamy dressing vs. Fish with tomato-based sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish with tomato-based sauce has the most protein of the foods compared, at 16.3 g per 100g.
| Nutrient | Tuna salad, made with light Italian… | Tuna salad, made with light creamy… | Fish with tomato-based sauce |
|---|---|---|---|
| Protein | 9.8 G | 9.8 G | 16.3 G |
| Total lipid (fat) | 2 G | 1.2 G | 0.69 G |
| Carbohydrate, by difference | 4.9 G | 7.4 G | 1.6 G |
| Energy | 76 KCAL | 78 KCAL | 80 KCAL |
| Total Sugars | 3.9 G | 3.1 G | 1.1 G |
| Fiber, total dietary | 0.4 G | 0.4 G | 0.4 G |
| Calcium, Ca | 23 MG | 28 MG | 14 MG |
| Iron, Fe | 0.94 MG | 0.93 MG | 0.63 MG |
| Potassium, K | 168 MG | 176 MG | 259 MG |
| Sodium, Na | 478 MG | 488 MG | 350 MG |
| Cholesterol | 18 MG | 18 MG | 38 MG |
| Fatty acids, total saturated | 0.31 G | 0.24 G | 0.13 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.