Tuna salad sandwich on wheat vs. Tuna salad sandwich on white vs. Seafood salad sandwich
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tuna salad sandwich on wheat has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | Tuna salad sandwich on wheat | Tuna salad sandwich on white | Seafood salad sandwich |
|---|---|---|---|
| Protein | 10.5 G | 9.9 G | 9.9 G |
| Total lipid (fat) | 11.9 G | 11.8 G | 11.8 G |
| Carbohydrate, by difference | 17.1 G | 18.3 G | 17.2 G |
| Energy | 217 KCAL | 218 KCAL | 216 KCAL |
| Total Sugars | 3.1 G | 3.2 G | 2.1 G |
| Fiber, total dietary | 2.1 G | 1 G | 1 G |
| Calcium, Ca | 68 MG | 85 MG | 116 MG |
| Iron, Fe | 1.7 MG | 1.8 MG | 1.5 MG |
| Potassium, K | 166 MG | 142 MG | 150 MG |
| Sodium, Na | 425 MG | 429 MG | 540 MG |
| Cholesterol | 18 MG | 18 MG | 62 MG |
| Fatty acids, total saturated | 1.9 G | 2 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.