Turkey, all classes, light meat, cooked, roasted vs. Turkey from whole, light meat, meat and skin,… vs. Turkey, whole, breast, meat only, cooked, roasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, all classes, light meat, cooked, roasted has the most protein of the foods compared, at 30.1 g per 100g.
| Nutrient | Turkey, all classes, light meat,… | Turkey from whole, light meat, meat and… | Turkey, whole, breast, meat only,… |
|---|---|---|---|
| Protein | 30.1 G | 20 G | 30.1 G |
| Total lipid (fat) | 2.1 G | 7.4 G | 2.1 G |
| Carbohydrate, by difference | 0 G | 0.14 G | 0 G |
| Energy | 147 KCAL | 147 KCAL | 147 KCAL |
| Total Sugars | 0 G | 0.06 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 14 MG | 9 MG |
| Iron, Fe | 0.71 MG | 0.54 MG | 0.71 MG |
| Potassium, K | 249 MG | 220 MG | 249 MG |
| Sodium, Na | 99 MG | 195 MG | 99 MG |
| Vitamin D (D2 + D3), International Units | 10 IU | 11 IU | 10 IU |
| Cholesterol | 80 MG | 60 MG | 80 MG |
| Fatty acids, total trans | 0.02 G | 0.13 G | 0.02 G |
| Fatty acids, total saturated | 0.59 G | 1.4 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.