Turkey and ham sandwich on white vs. Turkey and ham sandwich on wheat vs. Chicken deli sandwich or sub, restaurant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey and ham sandwich on wheat has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | Turkey and ham sandwich on white | Turkey and ham sandwich on wheat | Chicken deli sandwich or sub, restaurant |
|---|---|---|---|
| Protein | 13.1 G | 13.9 G | 13.7 G |
| Total lipid (fat) | 3.7 G | 3.8 G | 2.7 G |
| Carbohydrate, by difference | 21.2 G | 19.6 G | 24.3 G |
| Energy | 172 KCAL | 170 KCAL | 176 KCAL |
| Total Sugars | 2.5 G | 2.4 G | 2.9 G |
| Fiber, total dietary | 1 G | 2.2 G | 1.1 G |
| Calcium, Ca | 93 MG | 73 MG | 103 MG |
| Iron, Fe | 1.7 MG | 1.6 MG | 1.8 MG |
| Potassium, K | 281 MG | 311 MG | 248 MG |
| Sodium, Na | 683 MG | 679 MG | 763 MG |
| Cholesterol | 26 MG | 26 MG | 27 MG |
| Fatty acids, total saturated | 0.93 G | 0.89 G | 0.68 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.