Turkey and ham sandwich on white, with cheese vs. Roast beef sandwich on white vs. Turkey and ham sandwich on wheat, with cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey and ham sandwich on wheat, with cheese has the most protein of the foods compared, at 14.8 g per 100g.
| Nutrient | Turkey and ham sandwich on white, with… | Roast beef sandwich on white | Turkey and ham sandwich on wheat, with… |
|---|---|---|---|
| Protein | 14 G | 13.9 G | 14.8 G |
| Total lipid (fat) | 6.8 G | 3.6 G | 7 G |
| Carbohydrate, by difference | 19.2 G | 25.8 G | 17.8 G |
| Energy | 195 KCAL | 194 KCAL | 194 KCAL |
| Total Sugars | 2.5 G | 2.9 G | 2.5 G |
| Fiber, total dietary | 0.8 G | 1.2 G | 2 G |
| Calcium, Ca | 196 MG | 112 MG | 178 MG |
| Iron, Fe | 1.5 MG | 2.7 MG | 1.5 MG |
| Potassium, K | 264 MG | 373 MG | 290 MG |
| Sodium, Na | 725 MG | 645 MG | 721 MG |
| Cholesterol | 34 MG | 25 MG | 34 MG |
| Fatty acids, total saturated | 2.9 G | 1.1 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.