Turkey and ham sandwich or sub, restaurant vs. Turkey and ham sandwich on wheat vs. Turkey and ham sandwich on white
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey and ham sandwich on wheat has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | Turkey and ham sandwich or sub,… | Turkey and ham sandwich on wheat | Turkey and ham sandwich on white |
|---|---|---|---|
| Protein | 13.5 G | 13.9 G | 13.1 G |
| Total lipid (fat) | 3.7 G | 3.8 G | 3.7 G |
| Carbohydrate, by difference | 18.6 G | 19.6 G | 21.2 G |
| Energy | 163 KCAL | 170 KCAL | 172 KCAL |
| Total Sugars | 2.2 G | 2.4 G | 2.5 G |
| Fiber, total dietary | 0.8 G | 2.2 G | 1 G |
| Calcium, Ca | 82 MG | 73 MG | 93 MG |
| Iron, Fe | 1.5 MG | 1.6 MG | 1.7 MG |
| Potassium, K | 296 MG | 311 MG | 281 MG |
| Sodium, Na | 705 MG | 679 MG | 683 MG |
| Cholesterol | 29 MG | 26 MG | 26 MG |
| Fatty acids, total saturated | 0.94 G | 0.89 G | 0.93 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.