TURKEY BREAST vs. STEAM-IN-BAG GOLD & WHITE CORN BLEND vs. BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TURKEY BREAST has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | TURKEY BREAST | STEAM-IN-BAG GOLD & WHITE CORN BLEND | BONELESS, SKINLESS CHICKEN BREAST WITH… |
|---|---|---|---|
| Protein | 19.6 G | 3.3 G | 17.9 G |
| Total lipid (fat) | 0 G | 0.56 G | 2.2 G |
| Carbohydrate, by difference | 1.8 G | 22.2 G | 0 G |
| Energy | 89 KCAL | 89 KCAL | 89 KCAL |
| Iron, Fe | 0.64 MG | 0 MG | 0.36 MG |
| Sodium, Na | 643 MG | 0 MG | 268 MG |
| Cholesterol | 45 MG | 0 MG | 62 MG |
| Total Sugars | - | 6.7 G | 0 G |
| Fiber, total dietary | - | 3.3 G | 0 G |
| Calcium, Ca | - | 0 MG | 0 MG |
| Potassium, K | - | 256 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0 G | 0.45 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.