TURKEY BREAST MEDALLIONS WITH STEAMED VEGETABLES… vs. OVEN ROASTED CHICKEN vs. OVEN ROASTED CHICKEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OVEN ROASTED CHICKEN has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | TURKEY BREAST MEDALLIONS WITH STEAMED… | OVEN ROASTED CHICKEN | OVEN ROASTED CHICKEN |
|---|---|---|---|
| Protein | 5.4 G | 5.5 G | 5.5 G |
| Total lipid (fat) | 1.4 G | 1.5 G | 1.5 G |
| Carbohydrate, by difference | 7.9 G | 7.6 G | 7.6 G |
| Energy | 65 KCAL | 65 KCAL | 65 KCAL |
| Total Sugars | 1.4 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 1.1 G | 1.3 G | 1.3 G |
| Calcium, Ca | 22 MG | 20 MG | 20 MG |
| Iron, Fe | 0.49 MG | 0.36 MG | 0.36 MG |
| Sodium, Na | 241 MG | 287 MG | 287 MG |
| Cholesterol | 12 MG | 14 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.41 G | 0.5 G | 0.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.