TURKEY BREAST, TURKEY vs. SMOKED SLICED TURKEY BREAST, SMOKED vs. DARK RED KIDNEY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TURKEY BREAST, TURKEY has the most protein of the foods compared, at 16.9 g per 100g.
| Nutrient | TURKEY BREAST, TURKEY | SMOKED SLICED TURKEY BREAST, SMOKED | DARK RED KIDNEY BEANS |
|---|---|---|---|
| Protein | 16.9 G | 16.9 G | 4.6 G |
| Total lipid (fat) | 1.7 G | 1.7 G | 0.38 G |
| Carbohydrate, by difference | 1.7 G | 1.7 G | 16.1 G |
| Energy | 85 KCAL | 85 KCAL | 85 KCAL |
| Total Sugars | 0 G | 0 G | 2.3 G |
| Fiber, total dietary | 0 G | 0 G | 3.8 G |
| Calcium, Ca | 0 MG | 0 MG | 1 MG |
| Iron, Fe | 0.61 MG | 0.61 MG | 1.1 MG |
| Sodium, Na | 780 MG | 780 MG | 108 MG |
| Cholesterol | 34 MG | 34 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | - | 208 MG |
| Vitamin D (D2 + D3), International Units | - | - | 12 IU |
| Sugars, added | - | - | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.