Turkey, canned vs. Turkey, light and dark meat, roasted, skin eaten vs. Turkey, thigh, cooked, skin eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, light and dark meat, roasted, skin eaten has the most protein of the foods compared, at 27.5 g per 100g.
| Nutrient | Turkey, canned | Turkey, light and dark meat, roasted,… | Turkey, thigh, cooked, skin eaten |
|---|---|---|---|
| Protein | 25.3 G | 27.5 G | 24.4 G |
| Total lipid (fat) | 8.1 G | 7.5 G | 9.3 G |
| Carbohydrate, by difference | 0.9 G | 0.04 G | 0.27 G |
| Energy | 185 KCAL | 183 KCAL | 182 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 15 MG | 9 MG |
| Iron, Fe | 1.3 MG | 0.99 MG | 1.3 MG |
| Potassium, K | 153 MG | 238 MG | 256 MG |
| Sodium, Na | 482 MG | 465 MG | 457 MG |
| Cholesterol | 50 MG | 102 MG | 112 MG |
| Fatty acids, total saturated | 2.3 G | 2.2 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.