Turkey, gizzard, all classes, raw vs. Chicken, roasting, meat only, raw vs. Ostrich, inside leg, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ostrich, inside leg, raw has the most protein of the foods compared, at 22.4 g per 100g.
| Nutrient | Turkey, gizzard, all classes, raw | Chicken, roasting, meat only, raw | Ostrich, inside leg, raw |
|---|---|---|---|
| Protein | 18.8 G | 20.3 G | 22.4 G |
| Total lipid (fat) | 3.4 G | 2.7 G | 1.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 111 KCAL | 111 KCAL | 111 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 10 MG | 5 MG |
| Iron, Fe | 2.8 MG | 1 MG | 2.3 MG |
| Potassium, K | 185 MG | 238 MG | 320 MG |
| Sodium, Na | 147 MG | 75 MG | 72 MG |
| Vitamin D (D2 + D3), International Units | 19 IU | - | - |
| Cholesterol | 271 MG | 65 MG | 66 MG |
| Fatty acids, total trans | 0.03 G | - | - |
| Fatty acids, total saturated | 0.93 G | 0.67 G | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.