Turkey, light meat, skin eaten vs. Turkey, light meat, roasted, skin eaten vs. Turkey, dark meat, roasted, skin not eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, light meat, skin eaten has the most protein of the foods compared, at 28.3 g per 100g.
| Nutrient | Turkey, light meat, skin eaten | Turkey, light meat, roasted, skin eaten | Turkey, dark meat, roasted, skin not… |
|---|---|---|---|
| Protein | 28.3 G | 28.3 G | 26.9 G |
| Total lipid (fat) | 5.5 G | 5.5 G | 6 G |
| Carbohydrate, by difference | 0.03 G | 0.03 G | 0 G |
| Energy | 169 KCAL | 169 KCAL | 167 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 12 MG | 17 MG |
| Iron, Fe | 0.73 MG | 0.73 MG | 1.3 MG |
| Potassium, K | 247 MG | 247 MG | 225 MG |
| Sodium, Na | 468 MG | 468 MG | 458 MG |
| Cholesterol | 84 MG | 84 MG | 119 MG |
| Fatty acids, total saturated | 1.6 G | 1.6 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.