Turkey, light or dark meat, smoked, cooked, with… vs. Chicken, broilers or fryers, leg, meat only,… vs. Turkey, all classes, leg, meat and skin, cooked,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, broilers or fryers, leg, meat only,… has the most protein of the foods compared, at 28.4 g per 100g.
| Nutrient | Turkey, light or dark meat, smoked,… | Chicken, broilers or fryers, leg, meat… | Turkey, all classes, leg, meat and… |
|---|---|---|---|
| Protein | 28.1 G | 28.4 G | 27.9 G |
| Total lipid (fat) | 9.7 G | 9.3 G | 9.8 G |
| Carbohydrate, by difference | 0 G | 0.65 G | 0 G |
| Energy | 208 KCAL | 208 KCAL | 208 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 26 MG | 13 MG | 32 MG |
| Iron, Fe | 1.8 MG | 1.4 MG | 2.3 MG |
| Potassium, K | 280 MG | 254 MG | 280 MG |
| Sodium, Na | 996 MG | 96 MG | 77 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | - | 4 IU |
| Cholesterol | 82 MG | 99 MG | 85 MG |
| Fatty acids, total saturated | 2.8 G | 2.5 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.