Turkey, retail parts, breast, meat only, with… vs. Turkey, skin, from retail parts, from dark meat,… vs. Turkey, skin, from retail parts, from dark meat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, skin, from retail parts, from dark meat,… has the most protein of the foods compared, at 24.6 g per 100g.
| Nutrient | Turkey, retail parts, breast, meat… | Turkey, skin, from retail parts, from… | Turkey, skin, from retail parts, from… |
|---|---|---|---|
| Protein | 22 G | 24.6 G | 14.3 G |
| Total lipid (fat) | 2.5 G | 35 G | 35.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 111 KCAL | 414 KCAL | 380 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 6 MG | 4 MG |
| Iron, Fe | 0.41 MG | 1.6 MG | 0.76 MG |
| Potassium, K | 237 MG | 225 MG | 93 MG |
| Sodium, Na | 124 MG | 106 MG | 78 MG |
| Vitamin D (D2 + D3), International Units | 8 IU | 31 IU | 30 IU |
| Cholesterol | 60 MG | 139 MG | 111 MG |
| Fatty acids, total trans | 0.13 G | 0.46 G | 0.47 G |
| Fatty acids, total saturated | 0.6 G | 10.2 G | 10.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.