Turkey sandwich on white vs. Multiple meat sandwich on wheat vs. Multiple meat sandwich on white
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Multiple meat sandwich on wheat has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | Turkey sandwich on white | Multiple meat sandwich on wheat | Multiple meat sandwich on white |
|---|---|---|---|
| Protein | 12 G | 13.7 G | 12.9 G |
| Total lipid (fat) | 3.7 G | 5.8 G | 5.6 G |
| Carbohydrate, by difference | 26.5 G | 20.1 G | 21.7 G |
| Energy | 189 KCAL | 189 KCAL | 190 KCAL |
| Total Sugars | 3.2 G | 2.6 G | 2.6 G |
| Fiber, total dietary | 1.2 G | 2.2 G | 1 G |
| Calcium, Ca | 116 MG | 84 MG | 104 MG |
| Iron, Fe | 1.9 MG | 1.8 MG | 1.9 MG |
| Potassium, K | 240 MG | 327 MG | 298 MG |
| Sodium, Na | 624 MG | 704 MG | 708 MG |
| Cholesterol | 24 MG | 31 MG | 31 MG |
| Fatty acids, total saturated | 0.86 G | 1.5 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.