Turkey sandwich or sub, restaurant vs. Ham sandwich or sub, restaurant vs. Multiple meat sandwich or sub, restaurant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham sandwich or sub, restaurant has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Turkey sandwich or sub, restaurant | Ham sandwich or sub, restaurant | Multiple meat sandwich or sub,… |
|---|---|---|---|
| Protein | 12.3 G | 13.3 G | 13.2 G |
| Total lipid (fat) | 3.7 G | 3.7 G | 5.8 G |
| Carbohydrate, by difference | 23.9 G | 22.9 G | 19.3 G |
| Energy | 180 KCAL | 178 KCAL | 183 KCAL |
| Total Sugars | 3 G | 2.5 G | 2.4 G |
| Fiber, total dietary | 1.1 G | 1.1 G | 0.8 G |
| Calcium, Ca | 105 MG | 100 MG | 95 MG |
| Iron, Fe | 1.8 MG | 1.9 MG | 1.8 MG |
| Potassium, K | 254 MG | 283 MG | 313 MG |
| Sodium, Na | 644 MG | 687 MG | 730 MG |
| Cholesterol | 26 MG | 22 MG | 34 MG |
| Fatty acids, total saturated | 0.87 G | 0.98 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.