TURKEY SAUSAGE, CAGE FREE EGG WHITE & CHEESE… vs. ENGLISH MUFFIN vs. ENGLISH MUFFIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TURKEY SAUSAGE, CAGE FREE EGG WHITE & CHEESE… has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | TURKEY SAUSAGE, CAGE FREE EGG WHITE &… | ENGLISH MUFFIN | ENGLISH MUFFIN |
|---|---|---|---|
| Protein | 11.7 G | 11.7 G | 11.7 G |
| Total lipid (fat) | 5.5 G | 5.5 G | 5.5 G |
| Carbohydrate, by difference | 22.1 G | 22.1 G | 22.1 G |
| Energy | 179 KCAL | 179 KCAL | 179 KCAL |
| Total Sugars | 2.1 G | 2.1 G | 2.1 G |
| Fiber, total dietary | 1.4 G | 1.4 G | 1.4 G |
| Calcium, Ca | 69 MG | 69 MG | - |
| Iron, Fe | 1.2 MG | 1.2 MG | - |
| Sodium, Na | 503 MG | 503 MG | 503 MG |
| Cholesterol | 24 MG | 24 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 2.4 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.