Turkey, whole, back, meat only, raw vs. Chicken, roasting, dark meat, meat only, raw vs. Chicken, broilers or fryers, light meat, meat…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, broilers or fryers, light meat, meat… has the most protein of the foods compared, at 23.2 g per 100g.
| Nutrient | Turkey, whole, back, meat only, raw | Chicken, roasting, dark meat, meat… | Chicken, broilers or fryers, light… |
|---|---|---|---|
| Protein | 21.3 G | 18.7 G | 23.2 G |
| Total lipid (fat) | 2.5 G | 3.6 G | 1.6 G |
| Carbohydrate, by difference | 0.15 G | 0 G | 0 G |
| Energy | 113 KCAL | 113 KCAL | 114 KCAL |
| Total Sugars | 0.1 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 9 MG | 12 MG |
| Iron, Fe | 1 MG | 1.1 MG | 0.73 MG |
| Potassium, K | 226 MG | 227 MG | 239 MG |
| Sodium, Na | 124 MG | 95 MG | 68 MG |
| Vitamin D (D2 + D3), International Units | 13 IU | - | - |
| Cholesterol | 79 MG | 72 MG | 58 MG |
| Fatty acids, total saturated | - | 0.93 G | 0.44 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.