Turkey, whole, breast, meat only, raw vs. Chicken, broilers or fryers, light meat, meat… vs. Ostrich, tip trimmed, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Turkey, whole, breast, meat only, raw has the most protein of the foods compared, at 23.7 g per 100g.

Nutrient	Turkey, whole, breast, meat only, raw	Chicken, broilers or fryers, light…	Ostrich, tip trimmed, raw
Protein	23.7 G	23.2 G	21.9 G
Total lipid (fat)	1.5 G	1.6 G	2.3 G
Carbohydrate, by difference	0.14 G	0 G	0 G
Energy	114 KCAL	114 KCAL	114 KCAL
Total Sugars	0.05 G	0 G	0 G
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	11 MG	12 MG	5 MG
Iron, Fe	0.73 MG	0.73 MG	2.9 MG
Potassium, K	242 MG	239 MG	310 MG
Sodium, Na	113 MG	68 MG	67 MG
Vitamin D (D2 + D3), International Units	5 IU	-	-
Cholesterol	57 MG	58 MG	72 MG
Fatty acids, total trans	0.01 G	-	-
Fatty acids, total saturated	0.29 G	0.44 G	0.86 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.