Turkey, whole, dark meat, meat only, raw vs. Chicken, broilers or fryers, breast, skinless,… vs. Emu, inside drum, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Emu, inside drum, raw has the most protein of the foods compared, at 22.2 g per 100g.

Nutrient	Turkey, whole, dark meat, meat only, raw	Chicken, broilers or fryers, breast,…	Emu, inside drum, raw
Protein	21.3 G	20.3 G	22.2 G
Total lipid (fat)	2.5 G	3 G	1.5 G
Carbohydrate, by difference	0.15 G	0 G	0 G
Energy	108 KCAL	108 KCAL	108 KCAL
Total Sugars	0.1 G	0 G	0 G
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	11 MG	5 MG	4 MG
Iron, Fe	1 MG	0.34 MG	5.2 MG
Potassium, K	226 MG	332 MG	318 MG
Sodium, Na	124 MG	173 MG	102 MG
Vitamin D (D2 + D3), International Units	13 IU	2 IU	-
Cholesterol	79 MG	64 MG	67 MG
Fatty acids, total saturated	0.68 G	0.55 G	0.39 G
Fatty acids, total trans	-	0.01 G	-

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.