Turkey, whole, light meat, meat and skin, cooked,… vs. Chicken, broilers or fryers, meat only, cooked,… vs. Chicken, broilers or fryers, dark meat, thigh,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, whole, light meat, meat and skin, cooked,… has the most protein of the foods compared, at 29.6 g per 100g.
| Nutrient | Turkey, whole, light meat, meat and… | Chicken, broilers or fryers, meat only,… | Chicken, broilers or fryers, dark meat,… |
|---|---|---|---|
| Protein | 29.6 G | 27.3 G | 24.6 G |
| Total lipid (fat) | 5.6 G | 6.7 G | 8.6 G |
| Carbohydrate, by difference | 0.05 G | 0 G | 0 G |
| Energy | 177 KCAL | 177 KCAL | 176 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 14 MG | 12 MG |
| Iron, Fe | 0.8 MG | 1.2 MG | 1.3 MG |
| Potassium, K | 248 MG | 180 MG | 266 MG |
| Sodium, Na | 101 MG | 70 MG | 77 MG |
| Vitamin D (D2 + D3), International Units | 14 IU | 5 IU | 13 IU |
| Cholesterol | 89 MG | 83 MG | 141 MG |
| Fatty acids, total trans | 0.07 G | - | 0.05 G |
| Fatty acids, total saturated | 1.6 G | 1.8 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.