Turkey, wing, from whole bird, meat only, with… vs. Emu, flat fillet, raw vs. Turkey, breast, from whole bird, meat only, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Emu, flat fillet, raw has the most protein of the foods compared, at 22.3 g per 100g.
| Nutrient | Turkey, wing, from whole bird, meat… | Emu, flat fillet, raw | Turkey, breast, from whole bird, meat… |
|---|---|---|---|
| Protein | 21.5 G | 22.3 G | 21.5 G |
| Total lipid (fat) | 1.7 G | 0.74 G | 1.7 G |
| Carbohydrate, by difference | 0.14 G | 0 G | 0.14 G |
| Energy | 102 KCAL | 102 KCAL | 102 KCAL |
| Total Sugars | 0.05 G | 0 G | 0.05 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 3 MG | 14 MG |
| Iron, Fe | 0.54 MG | 5 MG | 0.54 MG |
| Potassium, K | 242 MG | 240 MG | 242 MG |
| Sodium, Na | 206 MG | 150 MG | 206 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | 5 IU |
| Cholesterol | 54 MG | 71 MG | 54 MG |
| Fatty acids, total trans | 0.02 G | - | 0.02 G |
| Fatty acids, total saturated | 0.54 G | 0.19 G | 0.54 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.