Turkey with vegetable, stuffing, diet frozen meal vs. Chili, white vs. Chili with chicken and beans
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chili with chicken and beans has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Turkey with vegetable, stuffing, diet… | Chili, white | Chili with chicken and beans |
|---|---|---|---|
| Protein | 9.3 G | 9.9 G | 10.2 G |
| Total lipid (fat) | 1.8 G | 1.9 G | 2.1 G |
| Carbohydrate, by difference | 10.7 G | 9.7 G | 10.3 G |
| Energy | 96 KCAL | 95 KCAL | 99 KCAL |
| Total Sugars | 3.8 G | 0.97 G | 1.5 G |
| Fiber, total dietary | 1.5 G | 2.4 G | 3 G |
| Calcium, Ca | 24 MG | 36 MG | 18 MG |
| Iron, Fe | 0.67 MG | 1.5 MG | 1.5 MG |
| Potassium, K | 196 MG | 280 MG | 282 MG |
| Sodium, Na | 210 MG | 324 MG | 341 MG |
| Cholesterol | 23 MG | 29 MG | 31 MG |
| Fatty acids, total saturated | 0.51 G | 0.54 G | 0.56 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.