Turnover or hot pocket, NFS vs. Turnover or hot pocket, pizza pocket, meat vs. Turnover or hot pocket, ham
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turnover or hot pocket, NFS has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | Turnover or hot pocket, NFS | Turnover or hot pocket, pizza pocket,… | Turnover or hot pocket, ham |
|---|---|---|---|
| Protein | 10.3 G | 10.3 G | 9.3 G |
| Total lipid (fat) | 11.9 G | 11.9 G | 11.8 G |
| Carbohydrate, by difference | 27.9 G | 27.9 G | 27.9 G |
| Energy | 260 KCAL | 260 KCAL | 256 KCAL |
| Total Sugars | 3.9 G | 3.9 G | 3 G |
| Fiber, total dietary | 1.6 G | 1.6 G | 1.5 G |
| Calcium, Ca | 218 MG | 218 MG | 98 MG |
| Iron, Fe | 1.9 MG | 1.9 MG | 1.9 MG |
| Potassium, K | 157 MG | 157 MG | 160 MG |
| Sodium, Na | 536 MG | 536 MG | 562 MG |
| Cholesterol | 19 MG | 19 MG | 14 MG |
| Fatty acids, total saturated | 4.8 G | 4.8 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.