Turnover, seafood vs. Turnover or lean pocket vs. Spanakopita
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turnover or lean pocket has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | Turnover, seafood | Turnover or lean pocket | Spanakopita |
|---|---|---|---|
| Protein | 9.4 G | 10.6 G | 8.3 G |
| Total lipid (fat) | 7.9 G | 7.5 G | 15.2 G |
| Carbohydrate, by difference | 24.6 G | 24.4 G | 10.3 G |
| Energy | 207 KCAL | 208 KCAL | 212 KCAL |
| Total Sugars | 2.7 G | 2.9 G | 0.64 G |
| Fiber, total dietary | 1.3 G | 1.4 G | 1 G |
| Calcium, Ca | 89 MG | 85 MG | 132 MG |
| Iron, Fe | 1.7 MG | 1.7 MG | 1.3 MG |
| Potassium, K | 161 MG | 168 MG | 264 MG |
| Sodium, Na | 382 MG | 378 MG | 392 MG |
| Cholesterol | 16 MG | 29 MG | 79 MG |
| Fatty acids, total saturated | 2.2 G | 2.1 G | 6.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.