Turtle vs. Escargot vs. Calamari, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turtle has the most protein of the foods compared, at 24.6 g per 100g.
| Nutrient | Turtle | Escargot | Calamari, cooked |
|---|---|---|---|
| Protein | 24.6 G | 20 G | 19.4 G |
| Total lipid (fat) | 5.8 G | 6.9 G | 6.3 G |
| Carbohydrate, by difference | 0 G | 2.5 G | 3.8 G |
| Energy | 157 KCAL | 158 KCAL | 155 KCAL |
| Total Sugars | 0 G | 0 G | 0.01 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 147 MG | 13 MG | 40 MG |
| Iron, Fe | 1.8 MG | 4.4 MG | 0.85 MG |
| Potassium, K | 286 MG | 474 MG | 306 MG |
| Sodium, Na | 285 MG | 287 MG | 270 MG |
| Cholesterol | 62 MG | 62 MG | 293 MG |
| Fatty acids, total saturated | 0.85 G | 1.1 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.