TUSCAN GRILLED CHICKEN CAESAR SALAD vs. GROUND BEEF SIRLOIN vs. CHICKEN WINGS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GROUND BEEF SIRLOIN has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | TUSCAN GRILLED CHICKEN CAESAR SALAD | GROUND BEEF SIRLOIN | CHICKEN WINGS |
|---|---|---|---|
| Protein | 14 G | 19.6 G | 14.3 G |
| Total lipid (fat) | 12 G | 9.8 G | 12.5 G |
| Carbohydrate, by difference | 5 G | 0 G | 0 G |
| Energy | 170 KCAL | 170 KCAL | 170 KCAL |
| Total Sugars | 1 G | - | 0 G |
| Fiber, total dietary | 1 G | - | 0 G |
| Calcium, Ca | 100 MG | - | 0 MG |
| Iron, Fe | 1.8 MG | 1.6 MG | 0.64 MG |
| Sodium, Na | 330 MG | 62 MG | 339 MG |
| Cholesterol | 35 MG | 71 MG | 58 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 3 G | 4 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.