TUSCAN STYLE CAESAR SALAD WITH WHITE MEAT CHICKEN vs. NORI UME (PICKLED PLUM, SEAWEED, HON-MIRIN SAUCE) vs. ROASTED TURKEY & COLBY JACK HALF SUB
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED TURKEY & COLBY JACK HALF SUB has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | TUSCAN STYLE CAESAR SALAD WITH WHITE… | NORI UME (PICKLED PLUM, SEAWEED,… | ROASTED TURKEY & COLBY JACK HALF SUB |
|---|---|---|---|
| Protein | 9.9 G | 2.9 G | 16.7 G |
| Total lipid (fat) | 12.2 G | 0.34 G | 5.6 G |
| Carbohydrate, by difference | 8.6 G | 40.4 G | 15.8 G |
| Energy | 184 KCAL | 184 KCAL | 184 KCAL |
| Total Sugars | 0.99 G | - | 0.43 G |
| Fiber, total dietary | 1.3 G | 0.8 G | 1.3 G |
| Calcium, Ca | 132 MG | - | 107 MG |
| Iron, Fe | 1.8 MG | - | 1.1 MG |
| Sodium, Na | 359 MG | 481 MG | 701 MG |
| Cholesterol | 31 MG | 0 MG | 38 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 2.3 G | 0.09 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.