UNCURED APPLEWOOD SMOKED HAM, UNCURED APPLEWOOD vs. MINI BEEF RAVIOLI IN TOMATO AND MEAT SAUCE, MINI… vs. UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNCURED APPLEWOOD SMOKED HAM, UNCURED APPLEWOOD has the most protein of the foods compared, at 17.3 g per 100g.
| Nutrient | UNCURED APPLEWOOD SMOKED HAM, UNCURED… | MINI BEEF RAVIOLI IN TOMATO AND MEAT… | UNCURED BLACK FOREST HAM, UNCURED BLACK… |
|---|---|---|---|
| Protein | 17.3 G | 3.3 G | 17.3 G |
| Total lipid (fat) | 1.9 G | 2.9 G | 1.9 G |
| Carbohydrate, by difference | 1.9 G | 13.8 G | 1.9 G |
| Energy | 96 KCAL | 96 KCAL | 96 KCAL |
| Total Sugars | 1.9 G | 2.1 G | 1.9 G |
| Fiber, total dietary | 0 G | 2.9 G | 0 G |
| Calcium, Ca | 0 MG | 17 MG | 0 MG |
| Iron, Fe | 0.77 MG | 1.1 MG | 0.77 MG |
| Potassium, K | 308 MG | 208 MG | 308 MG |
| Sodium, Na | 1038 MG | 292 MG | 1038 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 1.9 G | - | 1.9 G |
| Cholesterol | 48 MG | 4 MG | 48 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.