UNCURED CORNED BEEF vs. CLASSIC HAM & TURKEY SUB SANDWICH KIT vs. PREMIUM COOKED HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNCURED CORNED BEEF has the most protein of the foods compared, at 21.1 g per 100g.
| Nutrient | UNCURED CORNED BEEF | CLASSIC HAM & TURKEY SUB SANDWICH KIT | PREMIUM COOKED HAM |
|---|---|---|---|
| Protein | 21.1 G | 14 G | 17.5 G |
| Total lipid (fat) | 3.5 G | 5.3 G | 5.3 G |
| Carbohydrate, by difference | 1.8 G | 3.5 G | 1.8 G |
| Energy | 123 KCAL | 123 KCAL | 123 KCAL |
| Total Sugars | 0 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 0 G | - | - |
| Calcium, Ca | 35 MG | - | - |
| Iron, Fe | 1.9 MG | 0.63 MG | 0.63 MG |
| Sodium, Na | 1123 MG | 1281 MG | 1070 MG |
| Cholesterol | 53 MG | 44 MG | 53 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 1.8 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.