UNCURED HAM & CHEDDAR TENDER COOKED SHREDDED… vs. BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI,… vs. RAINBOW FLAVORED FROZEN DAIRY CONFECTION POPS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI,… has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | UNCURED HAM & CHEDDAR TENDER COOKED… | BEEF & BROCCOLI SEASONED BEEF WITH… | RAINBOW FLAVORED FROZEN DAIRY… |
|---|---|---|---|
| Protein | 6 G | 7.4 G | 0 G |
| Total lipid (fat) | 6 G | 2.6 G | 0 G |
| Carbohydrate, by difference | 11.9 G | 17.1 G | 29.2 G |
| Energy | 123 KCAL | 123 KCAL | 123 KCAL |
| Total Sugars | 1.7 G | 4.5 G | 23.1 G |
| Fiber, total dietary | 1.3 G | 1.5 G | 0 G |
| Calcium, Ca | 60 MG | 22 MG | 31 MG |
| Iron, Fe | 0.64 MG | 1.1 MG | 0 MG |
| Potassium, K | 255 MG | 190 MG | 46 MG |
| Sodium, Na | 396 MG | 335 MG | 23 MG |
| Cholesterol | 23 MG | 13 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.8 G | 0.74 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | 3.7 G | 21.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.