UNSEASONED BREAD CRUMBS, UNSEASONED vs. UNSEASONED BREAD CRUMBS, UNSEASONED vs. WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | UNSEASONED BREAD CRUMBS, UNSEASONED | UNSEASONED BREAD CRUMBS, UNSEASONED | WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE… |
|---|---|---|---|
| Protein | 10 G | 10 G | 13.3 G |
| Total lipid (fat) | 2.2 G | 2.2 G | 1.7 G |
| Carbohydrate, by difference | 73.3 G | 73.3 G | 70 G |
| Energy | 333 KCAL | 333 KCAL | 333 KCAL |
| Total Sugars | 3.3 G | 3.3 G | 3.3 G |
| Fiber, total dietary | 3.3 G | 3.3 G | 10 G |
| Calcium, Ca | 20 MG | 20 MG | 33 MG |
| Iron, Fe | 1.8 MG | 1.8 MG | 3.3 MG |
| Sodium, Na | 533 MG | 533 MG | 150 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 3.3 G | 3.3 G | 3.3 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0.67 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.