UNSWEETENED COCONUT MILK vs. BLUEBERRY PROBIOTIC KEFIR VITAMIN A & D CULTURED… vs. BUTTERNUT SQUASH VEGGIE NOODLES, BUTTERNUT SQUASH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY PROBIOTIC KEFIR VITAMIN A & D CULTURED… has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | UNSWEETENED COCONUT MILK | BLUEBERRY PROBIOTIC KEFIR VITAMIN A & D… | BUTTERNUT SQUASH VEGGIE NOODLES,… |
|---|---|---|---|
| Protein | 0 G | 4.7 G | 1.2 G |
| Total lipid (fat) | 5.9 G | 0.85 G | 0 G |
| Carbohydrate, by difference | 1.7 G | 8.5 G | 14.1 G |
| Energy | 59 KCAL | 59 KCAL | 59 KCAL |
| Total Sugars | 0 G | 8.5 G | 2.4 G |
| Fiber, total dietary | 0 G | 0 G | 1.2 G |
| Calcium, Ca | 1 MG | 163 MG | 0 MG |
| Iron, Fe | 0.2 MG | 0 MG | 0.82 MG |
| Sodium, Na | 8 MG | 53 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.1 G | 0.64 G | 0 G |
| Sugars, added | - | 3.4 G | - |
| Potassium, K | - | - | 212 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.