UNSWEETENED LIGHT COCONUT MILK, UNSWEETENED LIGHT vs. WHOLE MILK vs. GRADE A WHOLE MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE MILK has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | UNSWEETENED LIGHT COCONUT MILK,… | WHOLE MILK | GRADE A WHOLE MILK |
|---|---|---|---|
| Protein | 0 G | 3.3 G | 3.3 G |
| Total lipid (fat) | 6.3 G | 3.3 G | 3.3 G |
| Carbohydrate, by difference | 1.3 G | 4.6 G | 4.6 G |
| Energy | 62 KCAL | 62 KCAL | 62 KCAL |
| Total Sugars | 0 G | 4.6 G | 4.6 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 83 MG | 83 MG |
| Iron, Fe | 0.12 MG | 0 MG | 0 MG |
| Potassium, K | 25 MG | - | - |
| Sodium, Na | 12 MG | 50 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 25 IU | 25 IU |
| Cholesterol | 0 MG | 15 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.3 G | 2.1 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.