UNSWEETENED PURE COCONUT MILK vs. ORGANIC UNSWEETENED COCONUT MILK vs. UNSWEETENED PURE COCONUT MILK, UNSWEETENED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNSWEETENED PURE COCONUT MILK has the most protein of the foods compared, at 1 g per 100g.
| Nutrient | UNSWEETENED PURE COCONUT MILK | ORGANIC UNSWEETENED COCONUT MILK | UNSWEETENED PURE COCONUT MILK,… |
|---|---|---|---|
| Protein | 1 G | 1 G | 1 G |
| Total lipid (fat) | 18 G | 18 G | 18 G |
| Carbohydrate, by difference | 3 G | 3 G | 3 G |
| Energy | 180 KCAL | 180 KCAL | 180 KCAL |
| Total Sugars | 1 G | 1 G | 1 G |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 2 MG | 2 MG | 2 MG |
| Iron, Fe | 0.62 MG | 0.62 MG | 0.62 MG |
| Potassium, K | 143 MG | 143 MG | 143 MG |
| Sodium, Na | 9 MG | 9 MG | 9 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 17 G | 17 G | 17 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.