VANILLA & ALMOND CRUNCHY WHEAT & RICE FLAKES WITH… vs. PRINCESS, STRAWBERRY FLAVORED CEREAL WITH… vs. FROSTED STRAWBERRY TASTY FILLED PASTRY BITES,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA & ALMOND CRUNCHY WHEAT & RICE FLAKES WITH… has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | VANILLA & ALMOND CRUNCHY WHEAT & RICE… | PRINCESS, STRAWBERRY FLAVORED CEREAL… | FROSTED STRAWBERRY TASTY FILLED PASTRY… |
|---|---|---|---|
| Protein | 7.5 G | 6.3 G | 3.1 G |
| Total lipid (fat) | 3.8 G | 3.1 G | 7.8 G |
| Carbohydrate, by difference | 82.5 G | 84.4 G | 73.4 G |
| Energy | 375 KCAL | 375 KCAL | 375 KCAL |
| Total Sugars | 27.5 G | 31.3 G | 42.2 G |
| Fiber, total dietary | 7.5 G | 9.4 G | 1.6 G |
| Calcium, Ca | 25 MG | 0 MG | 0 MG |
| Iron, Fe | 27 MG | 14.1 MG | 1.6 MG |
| Potassium, K | 250 MG | 172 MG | 47 MG |
| Sodium, Na | 550 MG | 469 MG | 391 MG |
| Sugars, added | 27.5 G | - | 42.2 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 3.9 G |
| Vitamin D (D2 + D3), International Units | - | 125 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.