VANILLA WHOLE MILK CREAM ON TOP YOGURT, VANILLA vs. VANILLA WHOLE MILK CREAM ON TOP YOGURT, VANILLA vs. CHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | VANILLA WHOLE MILK CREAM ON TOP YOGURT,… | VANILLA WHOLE MILK CREAM ON TOP YOGURT,… | CHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE |
|---|---|---|---|
| Protein | 3.1 G | 3.1 G | 3.3 G |
| Total lipid (fat) | 3.5 G | 3.5 G | 2.1 G |
| Carbohydrate, by difference | 8.4 G | 8.4 G | 11.7 G |
| Energy | 79 KCAL | 79 KCAL | 79 KCAL |
| Total Sugars | 7.5 G | 7.5 G | 11.3 G |
| Fiber, total dietary | 0 G | 0 G | 0.4 G |
| Calcium, Ca | 143 MG | 143 MG | 162 MG |
| Iron, Fe | 0 MG | 0 MG | - |
| Potassium, K | 149 MG | 149 MG | 170 MG |
| Sodium, Na | 46 MG | 46 MG | 38 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 4 G | 4 G | 5.8 G |
| Cholesterol | 11 MG | 11 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 2.6 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.