VANILLA YOGURT WITH MIXED BERRIES vs. YOGURT WITH MIXED BERRIES, STRAWBERRY vs. YOGURT WITH STRAWBERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA YOGURT WITH MIXED BERRIES has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | VANILLA YOGURT WITH MIXED BERRIES | YOGURT WITH MIXED BERRIES, STRAWBERRY | YOGURT WITH STRAWBERRIES |
|---|---|---|---|
| Protein | 3 G | 3 G | 3 G |
| Total lipid (fat) | 0.56 G | 0.56 G | 0.56 G |
| Carbohydrate, by difference | 23.1 G | 23.1 G | 22.7 G |
| Energy | 108 KCAL | 108 KCAL | 108 KCAL |
| Total Sugars | 14.9 G | 14.9 G | 14.9 G |
| Fiber, total dietary | 1.1 G | 1.1 G | 1.1 G |
| Calcium, Ca | 186 MG | 186 MG | 186 MG |
| Iron, Fe | 0.4 MG | 0.4 MG | 0.4 MG |
| Sodium, Na | 78 MG | 78 MG | 78 MG |
| Cholesterol | 2 MG | 2 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.