Veal, breast, point half, boneless, separable… vs. Lamb, New Zealand, imported, hind-shank,… vs. Lamb, New Zealand, imported, frozen, leg, whole…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, New Zealand, imported, hind-shank,… has the most protein of the foods compared, at 29.6 g per 100g.
| Nutrient | Veal, breast, point half, boneless,… | Lamb, New Zealand, imported,… | Lamb, New Zealand, imported, frozen,… |
|---|---|---|---|
| Protein | 28.2 G | 29.6 G | 24.8 G |
| Total lipid (fat) | 14.2 G | 14.2 G | 15.6 G |
| Carbohydrate, by difference | 0 G | 0.04 G | 0 G |
| Energy | 248 KCAL | 247 KCAL | 246 KCAL |
| Calcium, Ca | 9 MG | 8 MG | 10 MG |
| Iron, Fe | 0.79 MG | 2 MG | 2.1 MG |
| Potassium, K | 278 MG | 249 MG | 167 MG |
| Sodium, Na | 66 MG | 69 MG | 43 MG |
| Cholesterol | 114 MG | 111 MG | 101 MG |
| Fatty acids, total saturated | 5.5 G | 5.4 G | 7.6 G |
| Total Sugars | - | 0 G | - |
| Fiber, total dietary | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 2 IU | - |
| Fatty acids, total trans | - | 0.65 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.