Veal, breast, whole, boneless, separable lean and… vs. Lamb, composite of trimmed retail cuts, separable… vs. Lamb, shoulder, arm, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, breast, whole, boneless, separable lean and… has the most protein of the foods compared, at 27 g per 100g.
| Nutrient | Veal, breast, whole, boneless,… | Lamb, composite of trimmed retail cuts,… | Lamb, shoulder, arm, separable lean and… |
|---|---|---|---|
| Protein | 27 G | 16.9 G | 22.9 G |
| Total lipid (fat) | 16.8 G | 21.6 G | 18.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 266 KCAL | 267 KCAL | 267 KCAL |
| Calcium, Ca | 9 MG | 12 MG | 17 MG |
| Iron, Fe | 0.77 MG | 1.6 MG | 2 MG |
| Potassium, K | 272 MG | 230 MG | 262 MG |
| Sodium, Na | 65 MG | 58 MG | 65 MG |
| Cholesterol | 113 MG | 72 MG | 91 MG |
| Fatty acids, total saturated | 6.5 G | 9.5 G | 8 G |
| Fiber, total dietary | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.