Veal, foreshank, osso buco, separable lean only,… vs. Game meat, deer, ground, raw vs. Lamb, New Zealand, imported, loin, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, foreshank, osso buco, separable lean only,… has the most protein of the foods compared, at 29.1 g per 100g.
| Nutrient | Veal, foreshank, osso buco, separable… | Game meat, deer, ground, raw | Lamb, New Zealand, imported, loin,… |
|---|---|---|---|
| Protein | 29.1 G | 21.8 G | 29 G |
| Total lipid (fat) | 4.5 G | 7.1 G | 4.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 157 KCAL | 157 KCAL | 157 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 21 MG | 11 MG | 6 MG |
| Iron, Fe | 2.1 MG | 2.9 MG | 2 MG |
| Potassium, K | 205 MG | 330 MG | 355 MG |
| Sodium, Na | 90 MG | 75 MG | 57 MG |
| Vitamin D (D2 + D3), International Units | 33 IU | 0 IU | 1 IU |
| Cholesterol | 92 MG | 80 MG | 86 MG |
| Fatty acids, total trans | 0.16 G | - | 0.1 G |
| Fatty acids, total saturated | 1.7 G | 3.4 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.