Veal, ground vs. Beef, ground, raw vs. Beef, ground
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, ground has the most protein of the foods compared, at 25.6 g per 100g.
| Nutrient | Veal, ground | Beef, ground, raw | Beef, ground |
|---|---|---|---|
| Protein | 25.6 G | 18.4 G | 25.6 G |
| Total lipid (fat) | 11.7 G | 14.9 G | 16.8 G |
| Carbohydrate, by difference | 1.5 G | 0 G | 0 G |
| Energy | 213 KCAL | 213 KCAL | 261 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 18 MG | 15 MG | 24 MG |
| Iron, Fe | 1.5 MG | 2.1 MG | 2.5 MG |
| Potassium, K | 243 MG | 293 MG | 302 MG |
| Sodium, Na | 452 MG | 373 MG | 381 MG |
| Cholesterol | 76 MG | 67 MG | 87 MG |
| Fatty acids, total saturated | 4.3 G | 5.7 G | 6.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.