Veal, leg (top round), separable lean and fat,… vs. Lamb, shoulder, blade, separable lean only,… vs. Veal, leg (top round), separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, leg (top round), separable lean and fat,… has the most protein of the foods compared, at 36.2 g per 100g.
| Nutrient | Veal, leg (top round), separable lean… | Lamb, shoulder, blade, separable lean… | Veal, leg (top round), separable lean… |
|---|---|---|---|
| Protein | 31.8 G | 25.5 G | 36.2 G |
| Total lipid (fat) | 8.3 G | 11.3 G | 6.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 211 KCAL | 211 KCAL | 211 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 24 MG | 8 MG |
| Iron, Fe | 0.88 MG | 1.8 MG | 1.3 MG |
| Potassium, K | 425 MG | 368 MG | 383 MG |
| Sodium, Na | 76 MG | 88 MG | 67 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 105 MG | 91 MG | 134 MG |
| Fatty acids, total saturated | 3.2 G | 4 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.