Veal, loin, separable lean and fat, cooked,… vs. Lamb, leg, sirloin half, separable lean and fat,… vs. Lamb, ground, cooked, broiled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, loin, separable lean and fat, cooked,… has the most protein of the foods compared, at 30.2 g per 100g.
| Nutrient | Veal, loin, separable lean and fat,… | Lamb, leg, sirloin half, separable lean… | Lamb, ground, cooked, broiled |
|---|---|---|---|
| Protein | 30.2 G | 24.9 G | 24.8 G |
| Total lipid (fat) | 17.2 G | 19.7 G | 19.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 284 KCAL | 284 KCAL | 283 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 28 MG | 11 MG | 22 MG |
| Iron, Fe | 1.1 MG | 2 MG | 1.8 MG |
| Potassium, K | 280 MG | 304 MG | 339 MG |
| Sodium, Na | 80 MG | 68 MG | 81 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 2 IU |
| Cholesterol | 118 MG | 96 MG | 97 MG |
| Fatty acids, total saturated | 6.7 G | 8.3 G | 8.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.