Veal, seam fat only, cooked vs. Veal, external fat only, raw vs. Veal, Australian, separable fat, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, seam fat only, cooked has the most protein of the foods compared, at 11.2 g per 100g.
| Nutrient | Veal, seam fat only, cooked | Veal, external fat only, raw | Veal, Australian, separable fat, raw |
|---|---|---|---|
| Protein | 11.2 G | 8.8 G | 9.9 G |
| Total lipid (fat) | 50.2 G | 51.6 G | 52.2 G |
| Carbohydrate, by difference | 2.1 G | 0.89 G | 0 G |
| Energy | 505 KCAL | 503 KCAL | 509 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 43 MG | 31 MG | 2 MG |
| Iron, Fe | 1.1 MG | 0.73 MG | 0.93 MG |
| Potassium, K | 155 MG | 107 MG | - |
| Sodium, Na | 87 MG | 89 MG | 44 MG |
| Vitamin D (D2 + D3), International Units | 181 IU | 220 IU | - |
| Cholesterol | 82 MG | 86 MG | 66 MG |
| Fatty acids, total trans | 1.7 G | 2.2 G | 3.2 G |
| Fatty acids, total saturated | 16.3 G | 19.1 G | 23.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.