Veal, shoulder, arm, separable lean only, cooked,… vs. Lamb, Australian, imported, fresh, shoulder,… vs. Lamb, New Zealand, imported, square-cut shoulder…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, shoulder, arm, separable lean only, cooked,… has the most protein of the foods compared, at 26.1 g per 100g.
| Nutrient | Veal, shoulder, arm, separable lean… | Lamb, Australian, imported, fresh,… | Lamb, New Zealand, imported, square-cut… |
|---|---|---|---|
| Protein | 26.1 G | 19.1 G | 20.6 G |
| Total lipid (fat) | 5.8 G | 9.1 G | 9.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 164 KCAL | 164 KCAL | 164 KCAL |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 27 MG | 19 MG | 27 MG |
| Iron, Fe | 1.2 MG | 1.4 MG | 1.2 MG |
| Potassium, K | 356 MG | 298 MG | 321 MG |
| Sodium, Na | 91 MG | 90 MG | 82 MG |
| Cholesterol | 109 MG | 64 MG | 59 MG |
| Fatty acids, total saturated | 2.3 G | 3.9 G | 2.8 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 5 IU |
| Fatty acids, total trans | - | - | 0.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.