Veal, shoulder, blade chop, separable lean only,… vs. Lamb, New Zealand, imported, tunnel-boned leg,… vs. Veal, loin, chop, separable lean only, cooked,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, loin, chop, separable lean only, cooked,… has the most protein of the foods compared, at 29.8 g per 100g.
| Nutrient | Veal, shoulder, blade chop, separable… | Lamb, New Zealand, imported,… | Veal, loin, chop, separable lean only,… |
|---|---|---|---|
| Protein | 27.3 G | 25.3 G | 29.8 G |
| Total lipid (fat) | 5.5 G | 6.4 G | 4.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.07 G |
| Energy | 159 KCAL | 159 KCAL | 159 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 21 MG | 4 MG | 13 MG |
| Iron, Fe | 1.6 MG | 1.7 MG | 0.79 MG |
| Potassium, K | 245 MG | 369 MG | 239 MG |
| Sodium, Na | 113 MG | 62 MG | 85 MG |
| Vitamin D (D2 + D3), International Units | 40 IU | 0 IU | 32 IU |
| Cholesterol | 77 MG | 79 MG | 78 MG |
| Fatty acids, total trans | 0.22 G | 0.18 G | 0.19 G |
| Fatty acids, total saturated | 2.1 G | 2 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.