Veal, shoulder, blade, separable lean and fat,… vs. Lamb, leg, shank half, separable lean and fat,… vs. Lamb, New Zealand, imported, tongue - swiss cut,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, shoulder, blade, separable lean and fat,… has the most protein of the foods compared, at 31.3 g per 100g.
| Nutrient | Veal, shoulder, blade, separable lean… | Lamb, leg, shank half, separable lean… | Lamb, New Zealand, imported, tongue -… |
|---|---|---|---|
| Protein | 31.3 G | 26.4 G | 14.3 G |
| Total lipid (fat) | 10.1 G | 12.4 G | 18.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 225 KCAL | 225 KCAL | 225 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 38 MG | 10 MG | 6 MG |
| Iron, Fe | 1.4 MG | 2 MG | 1.3 MG |
| Potassium, K | 297 MG | 326 MG | 207 MG |
| Sodium, Na | 98 MG | 65 MG | 77 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 5 IU |
| Cholesterol | 153 MG | 90 MG | 88 MG |
| Fatty acids, total saturated | 3.6 G | 5.1 G | 5.9 G |
| Fatty acids, total trans | - | - | 0.66 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.