Veal, shoulder, whole (arm and blade), separable… vs. Veal, rib, separable lean and fat, cooked, roasted vs. Lamb, Australian, imported, fresh, composite of…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, shoulder, whole (arm and blade), separable… has the most protein of the foods compared, at 32.1 g per 100g.
| Nutrient | Veal, shoulder, whole (arm and blade),… | Veal, rib, separable lean and fat,… | Lamb, Australian, imported, fresh,… |
|---|---|---|---|
| Protein | 32.1 G | 24 G | 17.8 G |
| Total lipid (fat) | 10.1 G | 14 G | 17 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 228 KCAL | 228 KCAL | 229 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 35 MG | 11 MG | 13 MG |
| Iron, Fe | 1.4 MG | 0.97 MG | 1.4 MG |
| Potassium, K | 309 MG | 295 MG | 284 MG |
| Sodium, Na | 95 MG | 92 MG | 74 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 126 MG | 110 MG | 66 MG |
| Fatty acids, total saturated | 3.8 G | 5.4 G | 8.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.